Personalised Yoga Classes

These can be one-to-one or small group classes. After a detailed consultation to assess you or the group holistically from a mental, physical and emotional perspective, a tailored yoga class sequence will be designed to address your specific ailments and needs. These classes can draw on various Yoga traditions, such as Hatha, Vinyasa or Restorative Yoga styles. The classes can be designed in conjunction with an osteopath, physiotherapist or GP, that will meet your needs and help with your physical, mental and emotional well-being. Yoga class sequences will be adapted and updated as required for your therapeutic journey back to optimum well-being. 

 

The Yoga sequences can be remedial yoga or rehabilitation informed yoga classes. If you are undergoing medical treatment or rehabilitation your doctor or another therapist may advise you to undertake one to one yoga classes depending on the condition. These Personalised Yoga classes can also be part of a therapy programme, for example, to recover from Post Traumatic Stress Disorder.

You will learn Yoga postures and modification postures in detail, Yoga theory, breathing and relaxation techniques. You will develop a practice that eventually you will be comfortable and knowledgeable enough to practice alone at home should you like.

For group Personalised yoga classes or to discuss anything further with the teacher go here.

Benefits of Personalised Yoga Classes

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  • Addresses your specific physical, mental and emotional ailments

  • Tailor designed to get you back to your personal optimum health and well-being

  • Deeply relaxes your mind and body

  • Soothes the nervous system

  • Enhances your mood

  • Reduces chronic pain

  • Improves sleep

  • Improves wellbeing lowering levels of stress and fatigue

  • Works of a part of an overall treatment plan for chronic health conditions

  • Can be safe to practice during pregnancy

  • Releases muscle tension improving mobility and flexibility

  • Increases the capacity for healing and balancing

  • Boosts the immune system

  • Benefits from all Yoga styles offered by Metta Yoga and Massage

Stay in touch

Treatments available at the the following locations: The Lansdown Clinic, 1 Lansdown Road, Bath, BA1 5EE & The Treatment Rooms, 14 Park Row, Bristol, BS1 5LJ