There are many different types of Yoga, each with their own benefits. Please take a moment to discover which type is right for you.

Hatha Yoga

You will leave the class feeling longer, looser and more relaxed. Unlike other forms of yoga like Ashtanga yoga, Hatha yoga does not focus on the flow of the movement from one pose to the other. Rather, it focuses on each pose independently...

Ashtanga Yoga Classes

Ashtanga Yoga

Ashtanga yoga is a dynamic and vigorous form of Hatha yoga. It offers a series of poses, each held for only five breaths and punctuated by a half sun salutation to keep up the pace. You can either attend a regular class or the more traditional Mysore style...

Vinyasa Yoga

Vinyasa yoga is a creative lead yoga class that flows from one pose to the next, synchronising breath with movement. The beauty of this yoga is the variety. There is no standard sequence, so the style, pace and intensity will all vary depending on the design of each class...

Vinyasa Yoga Classes
Restorative Yoga Classes

Restorative Yoga

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, Restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. You can expect to hold a pose for five minutes or more...

Personalised Yoga 

Tailored and therapeutic Yoga class sequences designed to address your specific needs and requirements, observing the client from a holistic perspective: mental, physical and emotional. Yoga class sequences are adapted and updated as needed...

Personalised Yoga Classes

Yoga Therapy

"Good alignment = Good therapy"

A practice of Yoga to clear discomfort or pain in the body. This includes a full body assessment, focusing on correct body alignment and the biomechanic condition, and includes the teaching of and performance of yoga postures...

Pranayama (Yogic Breathing)

Pranayama is the practice of breath regulation. It’s a main component of yoga and enhances mental, physical and emotional health. In Sanskrit, “prana” means life energy and “yama” means control. It involves controlled breathing 

exercises. You purposely inhale, exhale, and hold your breath in a specific sequence...

Pranayama (Yogic Breathing) Classes

Online Yoga 

Yoga classes held online on Zoom so you can practice in a one-to-one class or a group class in the comfort of your own home and where you benefit from a reduced class price, and no travel time or costs! Choose from any Yoga style offered by Metta Yoga and Massage.

6 Week Yoga Class Course

This enables the Beginner or Intermediate practitioner to learn any Yoga type offered by Metta 1-1 or in a group; starting with Yoga theory, breathing exercises and basic postures taught in detail, before being introduced to more advanced Yoga postures...

Online 6 Week Yoga Class Course

This enables the Beginner or Intermediate practitioner to learn any Yoga type offered by Metta online, 1-1 or in a group; starting with Yoga theory, breathing exercises, basic and then more advanced postures taught in detail...