Do you find it difficult to sit still in meditation and try not to think of anything or focus on your breath or a mantra? There are other ways to meditate, relax your mind and creatively problem solve: playing an instrument, such as a guitar, requires extreme focus, and has been connected with meditation, where your brain waves change from thinking and conversing to mostly relaxing and creatively problem solving! Time to pick up that instrument, relax your mind, gain another hobby, and create sweet music!!
