If you are: in pain; feeling tension and "sticky" in your muscles and joints; or are suffering with reduced mobility and/or an injury; are feeling depressed, sluggish, stressed, low energy etc; are feeling very busy minded, overwhelmed or confused; or feeling out of balance in any way, then Metta Yoga and Massage therapies will help you back to well-being. Metta offers a large array of holistic therapies, based in both Eastern philosophy and Western science.