OUR YOGA CLASSES
As well as face-to-face classes we now also offer online classes via the platform Zoom. Online classes are for you if you have limited time in your day, live far away or struggle to get away from home. You can take the classes in the comfort of your own home and share them with friends and family.
ONE-TO-ONE YOGA CLASSES
One-to-one classes are good to fit your Yoga class in around a busy schedule; they are perfect if you work late, work from home, would prefer not to come to a public class, or are unable to get childcare. They take place in your home, in the Bath or Bristol clinic, or another venue in Bath or Bristol, at a time that's mutually agreed. They will be based on Ashtanga, Vinyasa, Hatha, or Restorative Yoga sequences, or a combination of the above, taught at the appropriate level for you. These classes will be tailored to the client's specific physical, mental and emotional goals.
6 Week Yoga courses are a good option (below), especially for beginners, to learn and take home an established personalised yoga practice and to feel comfortable starting group Yoga classes, or, if students would like to focus on their personal goals; as classes and courses are tailor made for one-to-one individuals.
Yoga classes can also be offered alongside your Massage treatment plan to assist, complement and maintain benefits.
To discuss your expectations and requirements for your Yoga class - contact.
PRIVATE 6 WEEK YOGA COURSES
This can be on one-to-one or group class for any level practitioner. The purpose of the course is to break down elements of a Yoga practice and teach individual postures, their modifications, breath work, yogic theory and other elements of a yoga practice, and culminate in the instruction and sheet copies of a complete sequence of postures and their cues for the student/s. For Intermediate and Advanced level students, the course teaches a selection of more advanced and challenging postures and breathing techniques. You can find out more information and book a course here. These Yoga classes can be arranged for an individual or group of co-workers, friends, or for an event - contact us if you would like to discuss your specific course goals.
ONE-TO-ONE YOGA THERAPY
One-to-one Yoga Therapy is a therapeutic process, which includes the initial meeting with a client, an assessment of their overall alignment and posture, and the application of a therapeutic asana (postures) practice, exercises and manual adjustments. The client will then take the asana sequence home to practice in-between treatment sessions. When good alignment occurs, there is optimal flow of blood, lymph, and prana throughout the body in any given position. Healing naturally occurs in good alignment. Once the client is healed they can stop their sessions and continue the good alignment principles in their day to day life. You can find out more and book a session here. Sessions are held at the Bath and Bristol Clinics, at the client's home or online via the platform Zoom. Sessions can also be offered alongside your Massage treatment plan to assist, complement and maintain Massage benefits. To discuss in detail and organise go here.
GROUP PRIVATE YOGA CLASSES
Group private classes can be held in Bath or Bristol: at the home of one of the students, a venue agreed, or a room at your company. They are ideally suited for practitioners who want to practice together privately and share the cost of regular private tuition to make it more affordable. Ashtanga, Vinyasa, Hatha, Restorative or Personalised Yoga sequences are taught and classes can be personalised for the group goals. They are also great for Hen parties or any type of event - they are a lot of fun and a healthy addition to celebrations, be it at the beginning for energising the group or at the end for relaxing and restoring the group! For more information and to book a class go here. These Yoga classes can be arranged for a group of co-workers, friends, or for an event - go here to organise and book.
PUBLIC LED ASHTANGA YOGA PRIMARY SERIES CLASSES
This is a group class in which the teacher will call out the breaths, postures and vinyasas. The group moves and breathe together in sync. These are focused, highly energetic classes and recommended for students that have practised some Yoga before. These Yoga classes can be arranged for a group of co-workers, friends, or for an event - go here to organise and book.
BEGINNER OR INTERMEDIATE PUBLIC GROUP YOGA CLASSES
This is a group class in which the teacher will teach the breathing techniques, postures, modifications and some of the benefits and theory. The group moves together and the teacher offers modifications and hands on adjustments so that students are correctly aligned and aware. You can find out more and book a class here. These Yoga classes can be arranged for a group of co-workers, friends, or for an event - go here to organise and book.