OUR YOGA CLASSES
As well as face-to-face classes we now also offer online classes via the platform Zoom. Online classes are for you if you have limited time in your day, live far away or struggle to get away from home. You can take the classes in the comfort of your own home and share them with friends and family.
PRIVATE YOGA CLASSES
One-to-one or private group classes are good to fit your Yoga class in around a busy schedule; they are perfect if you work late, work from home, would prefer not to come to a public class, or are unable to get childcare. They take place in your home or in the clinic, or another venue in Bath, at a time that's mutually agreed. They will be based on Ashtanga, Vinyasa, Hatha, or Restorative Yoga sequences, or a combination of the above, taught at the appropriate level for you. These classes can be tailored to the client's specific physical, mental and emotional goals.
6 or 12 Week Yoga courses are a good option (below), especially for beginners, to learn and take home an established personalised yoga practice and to feel comfortable starting group Yoga classes, or, if students would like to focus on their personal goals; as classes and courses are tailor made for one-to-one individuals.
Yoga classes can also be offered alongside your Massage treatment plan to assist, complement and maintain benefits.
To discuss your expectations and requirements for your Yoga class - contact.
PRIVATE 6 WEEK YOGA COURSES
This can be on one-to-one or group class for any level practitioner. The purpose of the course is to break down elements of a Yoga practice and teach individual postures, their modifications, breath work, yogic theory and other elements of a yoga practice, and culminate in the instruction and sheet copies of a complete sequence of postures and their cues for the student/s. For Intermediate and Advanced level students, the course teaches a selection of more advanced and challenging postures and breathing techniques. You can find out more information and book a course here. These Yoga classes can be arranged for an individual or group of co-workers, friends, or for an event - contact us if you would like to discuss your specific course goals.
ONE-TO-ONE YOGA THERAPY
One-to-one Yoga Therapy is a therapeutic process, which includes the initial meeting with a client, an assessment of their overall alignment and posture, and the application of a therapeutic asana (postures) practice, exercises and manual adjustments. The client will then take the asana sequence home to practice in-between treatment sessions. When good alignment occurs, there is optimal flow of blood, lymph, and prana throughout the body in any given position. Healing naturally occurs in good alignment. Once the client is healed they can stop their sessions and continue the good alignment principles in their day to day life. You can find out more and book a session here. Sessions are held at the Bath and Bristol Clinics, at the client's home or online via the platform Zoom. Sessions can also be offered alongside your Massage treatment plan to assist, complement and maintain Massage benefits. To discuss in detail and organise go here.
PUBLIC LED ASHTANGA YOGA PRIMARY SERIES CLASSES
This is a group class in which the teacher will call out the breaths, postures and vinyasas. The group moves and breathe together in sync. These are focused, highly energetic classes and recommended for students that have practised some Yoga before. These Yoga classes can be arranged for a group of co-workers, friends, or for an event - go here to organise and book.
BEGINNER OR INTERMEDIATE PUBLIC GROUP YOGA CLASSES
This is a group class in which the teacher will teach the breathing techniques, postures, modifications and some of the benefits and theory. The group moves together and the teacher offers modifications and hands on adjustments so that students are correctly aligned and aware. You can find out more and book a class here. These Yoga classes can be arranged for a group of co-workers, friends, or for an event - go here to organise and book.