Metta Yoga and Massage Blog

Your lymphatic system is a vital part of your immune and circulatory system, quietly working to remove toxins, waste products, and excess...

Have you ever heard of fascia and myofascia? These intricate networks of connective tissue play a crucial role in our body's movement and...

A grounding therapy to rebalance the whole body Thai Foot Reflexology At Metta Yoga & Massage, we offer Thai Foot Reflexology  as a...

Is the Bath and Bristol hustle leaving you drained? Neck stiff ("tech neck"), mind racing, energy crashing? You’re not alone. Energy...

Discover the pose that works when nothing else does... Legs Up the Wall Pose (Viparita Karini) Body Mind We talk a lot about backbends,...

Metta is excited to let you know that a NEW TREATMENT is now available — ANTI-CELLULITE MASSAGE designed to help you look & feel lighter,...

Just a little reminder how beautiful and breathtaking nature is, super healing, and an important part of your lifestyle for ultimate...

Restorative Yoga Class Your body is always communicating with you—through tension, sensations, & even discomfort. With practice, you can...

Experience authentic Lomi Lomi massage in Bath & Bristol. Discover its stress-reducing, tension-relieving, and holistic benefits. Book...

Thomas Edison (1903) This quote from Thomas Edison back in 1903 really sums up what we try to achieve with our clients at Metta Yoga and...

Do you know how beneficial swimming is for relieving you of pain and tension by improving your posture and flexibility?! And it’s a...

The New Year is the perfect time to embrace positive changes, and yoga is a fantastic way to start or deepen your journey toward...

Yoga therapy has become a powerful tool for individuals seeking relief from pain and a clearer state of mind. This post dives into how...

Therapist massaging tight neck and shoulders The causes of neck and shoulder tightness are caused by: 1. Bad Posture: • Forward head...

Enjoy early and longer access to our Black Friday sale for one week from Monday 25th November to Sunday 1st December 2024! DON’T MISS...

At Metta Yoga and Massage, we are always striving to continually improve our Yoga and Massage services to provide the best possible...

Myofasical Release Therapy is a manual therapy technique that involves applying gentle sustained pressure to the myofascial connective...

For a lot of people the first thing that comes to mind when you think of a stiff joint or muscle will be stretching. Stretching has...

Eccentric training, also called negatives or negative reps, is the eccentric part of the movement, which lengthens the muscle while it is...

Tightness, stiffness, spasms, pain – these are just some of the words our clients use to describe their muscles when they come to us in...