Metta Yoga and Massage Blog

At Metta Yoga and Massage, we often talk about "Metta" (loving-kindness) and the balance between our inner selves and the world around us. Today, I want to share two men whose life’s work influences my approach to wellness, presence, and the way I hold space for you. Though one worked with the mind and the other with the earth, both Carl Rogers and César Manrique held a holistic view of humanity and the environment and taught us how to live in harmony with ourselves and the w

The festive season is a beautiful time of year, but it can also be demanding emotionally, physically, and mentally. If you are searching for a meaningful, heartfelt Christmas present for someone special, look no further than a Metta Yoga and Massage Christmas Gift Voucher in Bath  and Bristol . A wellness voucher is more than a gift; it is an invitation to rest, recharge, and reconnect. Wellbeing Christmas Gift Vouchers in Bath and Bristol Whether your loved one lives in cent

As we move into the winter months, it is the perfect time to slow down, reconnect, and give yourself a little care before the festive season begins. This Black Friday (28th November), I will be offering 10% off all treatments booked that day for any future appointment date. Whether you are drawn to the deep relaxation of a massage, the rejuvenation of a facial, or the grounding calm of a yoga class, this is a lovely opportunity to plan a moment of stillness for yourself (or t

Discovering you have Combined Attention Deficit/Hyperactivity Disorder (ADHD) Ever looked back at your life and had a profound "Ohhhh, that’s why!" moment? That feeling of instant, relieving clarity is powerful when you finally connect the dots about your unique mind and experiences. For me, that moment arrived last June when I was diagnosed with combined Attention Deficit/Hyperactivity Disorder (ADHD). What is ADHD? ADHD is a neurodevelopmental condition. This means the brai

Supporting Yourself Through the Changing Season and the Colder Months Are you or someone you know suddenly finding yourself very tired without an explanation? As the vibrant hues of autumn envelop us, it is a gentle reminder from nature to slow down and recalibrate. All we need to do is attune to and listen to nature (and to our bodies) for Autumn wellness. The cold air, shorter days, and falling leaves signal a time for introspection and self-care through slowing down and ch

Trigger Point Therapy is a highly effective technique for releasing deep muscle tension, reducing pain, and restoring ease and mobility in the body. It focuses on small, sensitive areas within the muscle known as trigger points. These points can cause local discomfort and referred pain in other parts of the body, sometimes mimicking conditions such as arthritis, tendonitis, or bursitis. Trigger points often develop in muscles and surrounding fascia that have been held in prol

What is an Integrative Approach? I really believe in a integrative approach to improving wellbeing, offering holistic therapies, which...

Your lymphatic system is a vital part of your immune and circulatory system, quietly working to remove toxins, waste products, and excess...

Have you ever heard of fascia and myofascia? These intricate networks of connective tissue play a crucial role in our body's movement and...

A grounding therapy to rebalance the whole body Thai Foot Reflexology At Metta Yoga & Massage, we offer Thai Foot Reflexology  as a...

Is the Bath and Bristol hustle leaving you drained, with "tech neck" (stiff neck from poor sitting posture at work on your computer),...

Discover the pose that works when nothing else does... Legs Up the Wall Pose (Viparita Karini) Body Mind We talk a lot about backbends, inversions, and flow sequences—but some of the most powerful healing happens in stillness. One of the most underrated yet profoundly calming yoga poses I share with clients is Viparita Karani (Legs-Up-the-Wall). This gentle inversion soothes the nervous system, helps drain lymphatic fluid, and eases anxiety and overwhelm in just a few minutes

Metta is excited to let you know that a NEW TREATMENT is now available - ANTI-CELLULITE MASSAGE designed to help you naturally look and...

Just a little reminder how beautiful and breathtaking nature is, super healing, and an important part of your lifestyle for ultimate...

Restorative Yoga Class Your body is always communicating with you—through tension, sensations, & even discomfort. With practice, you can...

Experience authentic Hawaiian Lomi Lomi Massage in Bath and Bristol. Discover its stress-reducing, tension-relieving, and holistic...

Thomas Edison (1903) This quote from Thomas Edison back in 1903 really sums up what we try to achieve with our clients at Metta Yoga and...

Do you know how beneficial swimming is for relieving you of pain and tension by improving your posture and flexibility?! And it’s a...

The New Year is the perfect time to embrace positive changes, and yoga is a fantastic way to start or deepen your journey toward...

Yoga therapy has become a powerful tool for individuals seeking relief from pain and a clearer state of mind. This post dives into how...