Meet Metta's lovely new Massage Therapist, Phoebe! Also, 7pm to 9.30pm massage slots now available!
Phoebe: "I offer a number of Soft Tissue Massage therapies for clients at Metta Yoga and Massage. I am a Health and Exercise student at...
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Metta Yoga and Massage Blog
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Joanna Marie Leytham
- Apr 15
- 3 min
The Healing Abilities of Manual Lymphatic Drainage for Face and Body
Looking for a powerful treatment that detoxifies, cleanses, increases immunity, relieves swelling and excess fluid retention, heals skin...
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Joanna Marie Leytham
- Apr 8
- 2 min
Do you want to address your well-being and beauty in one treatment?! Then look no further than the:
HOLISTIC FACIAL Beauty truly meets wellness with a Holistic Facial, as they boost both beauty and well-being, and are a natural and...
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Joanna Marie Leytham
- Feb 15
- 2 min
Yoga Therapy: individualised yoga courses to relieve pain and tension, and correct posture
Yoga Therapy is one to one Yoga, that specifically focuses on a client's pain areas and/or misalignments (normally causing that pain),...
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Joanna Marie Leytham
- Sep 29, 2022
- 1 min
Private Yoga Courses to learn a Yoga sequence for home practice or confidently attend group classes!
One-to-one Yoga courses are a great way to learn a series of postures, with the correct alignment and modifications; and the vital...
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Joanna Marie Leytham
- Jan 4, 2022
- 1 min
Another Way To Meditate: Relax and Calm Your Mind and Creatively Problem Solve
Do you find it difficult to sit still in meditation and try not to think of anything or focus on your breath or a mantra? There are other...
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Joanna Marie Leytham
- Jan 3, 2022
- 1 min
Neck And Upper Back Pain Relief
Do you look down over your computer, phone or books? When you lean forward, you bring your head out of alignment, which effectively makes...
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Joanna Marie Leytham
- Dec 24, 2021
- 1 min
BOOK YOUR FREE CONSULTATION - talk with Joanna to discuss your wellbeing needs and goals.
Sometimes we feel unsure of what it is we need to feel better - is it physical, mental or emotional? It is most likely a combination of...
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Joanna Marie Leytham
- Nov 17, 2021
- 1 min
Gifts Vouchers For Wellbeing.....
Metta Yoga and Massage offers Gift Vouchers for Massage and Beauty treatments, and Yoga courses all year round. A relaxing massage,...
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Joanna Marie Leytham
- Oct 27, 2021
- 2 min
The biomechanics of creating good upper body posture and relief of pain of the shoulders and neck
Most people in our Western society, who tend to be sat at a desk or standing lazily, round their shoulders forward, when the shoulders...
28 views0 comments
Joanna Marie Leytham
- Feb 11, 2021
- 1 min
Releasing Pain & Tension In The Rhomboid Muscles (the shoulder mover muscles)
Want to get rid of upper back pain and tension in the rhomboid area and surrounding (as well as other body pain and tensions)? Work on...
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Joanna Marie Leytham
- May 6, 2020
- 2 min
Yoga Therapy: Bio-Mechanic Alignment for Pain, Injury & Disease Relief
If you are suffering physically (and also mentally) during lockdown and beyond you could be very interested in Yoga Therapy. I carried...
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Joanna Marie Leytham
- May 4, 2020
- 1 min
Metta brings Online Massage Therapy to you at home!
In the current COVID-19 climate of social distancing we have not been able to have our Massage therapy fixes to relax and relieve us of...
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Joanna Marie Leytham
- Apr 27, 2020
- 3 min
Donation based Metta Yoga & Pranayama Classes brought to you during COVID-19 for your wellbeing
The COVID-19 virus has been a shock and a life changer for all of us in this country and globally. It has literally caused a complete...
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Joanna Leytham
- Sep 30, 2019
- 4 min
The Surprisingly Effective Results Using Trigger Point Therapy and Neuro-Muscular Technique (NMT) or
"The daily clinical experience of thousands of massage therapists, physical therapists, and physicians strongly indicates that most of...
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