Metta Yoga and Massage Blog

As we move into the winter months, it is the perfect time to slow down, reconnect, and give yourself a little care before the festive season begins. This Black Friday (28th November), I will be offering 10% off all treatments booked that day for any future appointment date. Whether you are drawn to the deep relaxation of a massage, the rejuvenation of a facial, or the grounding calm of a yoga class, this is a lovely opportunity to plan a moment of stillness for yourself (or t

Discovering you have Combined Attention Deficit/Hyperactivity Disorder (ADHD) Ever looked back at your life and had a profound "Ohhhh, that’s why!" moment? That feeling of instant, relieving clarity is powerful when you finally connect the dots about your unique mind and experiences. For me, that moment arrived last June when I was diagnosed with combined Attention Deficit/Hyperactivity Disorder (ADHD). What is ADHD? ADHD is a neurodevelopmental condition. This means the brai

Supporting Yourself Through the Changing Season and the Colder Months Are you or someone you know suddenly finding yourself very tired without an explanation? As the vibrant hues of autumn envelop us, it is a gentle reminder from nature to slow down and recalibrate. All we need to do is attune to and listen to nature (and to our bodies) for Autumn wellness. The cold air, shorter days, and falling leaves signal a time for introspection and self-care through slowing down and ch

Trigger Point Therapy is a highly effective technique for releasing deep muscle tension, reducing pain, and restoring ease and mobility in the body. It focuses on small, sensitive areas within the muscle known as trigger points. These points can cause local discomfort and referred pain in other parts of the body, sometimes mimicking conditions such as arthritis, tendonitis, or bursitis. Trigger points often develop in muscles and surrounding fascia that have been held in prol