GET FIT AND RECOVER FROM YOUR OUTDOOR PURSUITS QUICKLY THIS SPRING AND SUMMER!
- Joanna Marie Leytham
- 2 days ago
- 1 min read
Just a little reminder how beautiful and breathtaking nature is, super healing, and an important part of your lifestyle for ultimate wellbeing!!
This is the highest mountain in England, Scafell Pike, in the Lake District. Hiking up and down this mountainous area and to the top, with an elevation of 978 metres, is a physical challenge that is worth every step!
It requires a level of fitness to do this hike and requires some recovery afterwards as the body aches!
The great outdoors is truly stunning (Lake District below). Next challenge...Ben Nevis!
NEVER STOP TRAINING!!
Never Stop Training!! Being fit and healthy will always hold you in good stead to be as active as you like, especially in the more outdoors accessible spring and summer months; reduce injury; and improve recovery time!
Prepare yourself for the great outdoors this year with a regular workout regime! Include in your weekly fitness regime a strengthening and stretching yoga practice, weight training, and cardio; and pre and post exercise massage to release tension and realign muscles and to reduce the risk of injury.
Get in touch to book yoga classes and get your first yoga class for FREE. Personalised and private Yoga classes will help you reach your individual strengthening and stretching goals, stabilising your joints and aligning your posture, for ultimate health and stability for your spring and summer sports!
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