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Private Yoga Classes in Bath and Bristol

Replenish physical, mental, emotional and spiritual state. Personalised, holistic and therapeutic classes adapted to you.

"...Joanna is super professional, and makes you feel very at ease and able..." 
James

 

Private Yoga Classes in Bath and Bristol

Private. Personalised. Therapeutic.

Available in Bath and Bristol

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Metta Yoga and Massage offers personalised private yoga classes in Bath and Bristol, available as individual sessions or as a course. Sessions are tailored to your body, experience, goals and individual needs, with the option to practise in person or online.

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Whether you are new to yoga, returning to your practice, looking to develop your existing practice or working towards specific postures and goals, Joanna creates a personalised approach to help you build confidence and develop a sustainable home practice.

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Private Yoga Classes and Courses

Private yoga provides the opportunity to receive individual attention and a practice designed specifically around you.

Sessions can include:

  • Personalised yoga sequences

  • Posture guidance and alignment

  • Modifications and adaptations

  • Support with developing yoga postures

  • Breathwork and meditation

  • Relaxation and Yoga Nidra

  • Guidance for developing a home practice

  • One-to-one or small-group sessions

Where appropriate, Joanna may use hands-on adjustments to support awareness and understanding of postures. All guidance is adapted to your preferences and comfort.

You can book a single private session or a course of classes if you would like ongoing support and progression.

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Yoga Practices

Joanna draws on a range of yoga traditions and practices, adapting sessions according to your individual goals and experience.

Private sessions may include:

  • Hatha Yoga

  • Ashtanga Yoga

  • Vinyasa Yoga

  • Restorative Yoga

  • Yoga Therapy

  • Yoga Nidra

  • Breathwork

  • Meditation

Your session does not need to follow a fixed style. You can combine different approaches to create a practice that suits you.

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The Metta Approach to Private Yoga

With over 14 years of yoga training and teaching experience in India and the UK, Joanna draws on a broad range of yoga traditions to create personalised sessions.

Rather than taking a one-size-fits-all approach, each session is adapted to your experience, physical needs, goals, and how you are feeling on the day. Sessions can be tailored for complete beginners, experienced practitioners, individuals returning to yoga or those looking for a more personalised approach to their practice.

Private yoga can give you space to slow down, build body awareness, explore your practice, and build confidence in a supportive environment.

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Private Yoga in Bath

Private yoga sessions are available at Metta's Bath clinics:

  • The Lansdown Clinic, Bath

  • The Larkhall Clinic, Bath

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Private Yoga in Bristol

Private yoga sessions are also available at:

  • The Clifton Practice, Bristol

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Is Private Yoga Right for Me?

Private yoga can be particularly useful if you:

  • Are new to yoga and would like individual guidance

  • Want to build confidence before joining a group class

  • Would like to deepen or develop your existing practice

  • Want to work on particular postures or sequences

  • Prefer a personalised approach rather than a general class

  • Are returning to yoga after a break

  • Would like support developing a home practice

  • Would like to be held accountable to consistently practice your yoga sequences

  • Prefer one-to-one or small-group sessions

If you are unsure which type of session suits you, contact Joanna to discuss your goals and requirements.

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Book a Private Yoga Class in Bath or Bristol

When booking, please check the preferred clinic selected in the booking drop-down or named under the yoga modality to make sure you are booking the correct location.

Bath: The Lansdown Clinic or The Larkhall Clinic
Bristol: The Clifton Practice

Hatha Yoga

STRETCH. RELEASE. WELLBEING

You will leave the class feeling longer, looser, yet stronger, and more relaxed. It is a good style of yoga for beginners. Unlike other forms of yoga like Ashtanga yoga, Hatha yoga does not focus on the flow of the movement from one pose to the other; rather, it focuses on each pose independently...

Private Yoga Class
Revolved Triangle Posture

Ashtanga Yoga

STRENGTH. DETOX. CALM MIND

This is a dynamic and vigorous form of Hatha yoga. You will begin to learn the Primary Series, which consists of a set series of poses, each held for five breaths and punctuated by a half sun salutation to keep up the flowing pace and detoxifying heat. It is a cleansing and energising practice bringing clarity and strength of mind and body; a moving meditation...

Vinyasa Yoga

FLEXIBILITY. STRENGTH. ENERGY

Vinyasa yoga is a creative lead yoga class that flows from one pose to the next, synchronising breath with movement. The beauty of this yoga is the variety. There is no standard sequence, so the style, pace and intensity will all vary depending on the design of each class. The fog clears, the mind is unburdened, and truth is revealed...

Vinyasa Yoga Classes
1-2-1 Yoga Course

Restorative Yoga

DEEPLY RELAX. RELEASE. RESTORE

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, Restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. The muscles and the fascia release you back to a more balanced state...

Yoga Therapy

PAIN RELIEF. BIO-MECHANICS. RENEW

"Good alignment = Good therapy"

A practice of Yoga to clear discomfort or pain in the body. This includes a full body assessment to observe all your misalignments, focusing on correcting your body alignment and the biomechanic condition for pain-free living. It includes the teaching of and performance of tailored yoga postures...

Yoga Therapy
Pranayama (yogic breathing exercises)

Pranayama (Yogic Breathing)

CALM. CLEANSE. RELAX. ENERGISE. RESTORE

Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control.

The practice of Pranayama…

Online Yoga 

COMFORT. SAVE. RELAX. RENEW

Yoga classes held online on Zoom so you can practice in a one-to-one class or a group class in the comfort of your own home and where you benefit from a reduced class price, and no travel time or costs! Choose from any Yoga style offered by Metta Yoga and Massage.

Online Yoga Class_edited.jpg
Hatha Yoga

Wellbeing Coaching & Yoga

RENEW. HAPPINESS. WELLBEING

3 weeks/hours of 1-to-1 wellbeing assessment & guidance; step by step approach with accountability; and personalised therapeutic yoga classes towards reaching happiness, content and holistic wellbeing...

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