Our Private Yoga Classes In Bath and Private Yoga Classes in Bristol
Replenish physical, mental, emotional and spiritual state.
"...Joanna is super professional, and makes you feel very at ease and able..."
James
** WHEN BOOKING YOUR YOGA CLASS, CHECK THE DROP-DOWN LIST ON THE RIGHT TO CONFIRM WHICH BATH YOGA OR BRISTOL YOGA CLINIC YOU ARE BOOKING FOR.
PRIVATE YOGA CLASSES AND COURSES
We offer individual and course-based private yoga classes, in-person or online, tailored to your needs. Classes are perfect for personalised hands-on guidance, posture correction, strengthening, stretching, and tension and stress relief when you need it most. Master postures and sequences, build confidence, and achieve your long-term health goals. Joanna has over 20 years of experience and training in India and the UK across various yoga traditions, which she draws on for your unique goals. Enjoy Yoga in Bath and Yoga in Bristol.
Hatha Yoga
STRETCH. RELEASE. WELLBEING
You will leave the class feeling longer, looser, yet stronger, and more relaxed. It is a good style of yoga for beginners. Unlike other forms of yoga like Ashtanga yoga, Hatha yoga does not focus on the flow of the movement from one pose to the other; rather, it focuses on each pose independently...
Ashtanga Yoga
STRENGTH. DETOX. CALM MIND
This is a dynamic and vigorous form of Hatha yoga. You will begin to learn the Primary Series, which consists of a set series of poses, each held for five breaths and punctuated by a half sun salutation to keep up the flowing pace and detoxifying heat. It is a cleansing and energising practice bringing clarity and strength of mind and body; a moving meditation...
Vinyasa Yoga
FLEXIBILITY. STRENGTH. ENERGY
Vinyasa yoga is a creative lead yoga class that flows from one pose to the next, synchronising breath with movement. The beauty of this yoga is the variety. There is no standard sequence, so the style, pace and intensity will all vary depending on the design of each class. The fog clears, the mind is unburdened, and truth is revealed...
Restorative Yoga
DEEPLY RELAX. RELEASE. RESTORE
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, Restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. The muscles and the fascia release you back to a more balanced state...
Yoga Therapy
PAIN RELIEF. BIO-MECHANICS. RENEW
"Good alignment = Good therapy"
A practice of Yoga to clear discomfort or pain in the body. This includes a full body assessment to observe all your misalignments, focusing on correcting your body alignment and the biomechanic condition for pain-free living. It includes the teaching of and performance of tailored yoga postures...
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Pranayama (Yogic Breathing)
CALM. CLEANSE. RELAX. ENERGISE. RESTORE
Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control.
The practice of Pranayama…
Online Yoga
COMFORT. SAVE. RELAX. RENEW
Yoga classes held online on Zoom so you can practice in a one-to-one class or a group class in the comfort of your own home and where you benefit from a reduced class price, and no travel time or costs! Choose from any Yoga style offered by Metta Yoga and Massage.
Wellbeing Coaching & Yoga
RENEW. HAPPINESS. WELLBEING
3 weeks/hours of 1-to-1 wellbeing assessment & guidance; step by step approach with accountability; and personalised therapeutic yoga classes towards reaching happiness, content and holistic wellbeing...