Our Private Yoga Classes in Bath & Bristol
Replenish physical, emotional and spiritual state.
"...Joanna is super professional, and makes you feel very at ease and able. She puts an enormous amount of time and thought into each session to ensure that you are getting the best use out of each session for your body. Her direction, friendliness and good sense of humour has put me at ease and given me a lot more confidence in correcting my posture and working to alleviate my injuries. Would highly recommend."
James, Feb 2024
**Additional Therapies also available here.
Hatha Yoga
STRETCH. RELEASE. WELLBEING
You will leave the class feeling longer, looser, yet stronger, and more relaxed. It is a good style of yoga for beginners. Unlike other forms of yoga like Ashtanga yoga, Hatha yoga does not focus on the flow of the movement from one pose to the other; rather, it focuses on each pose independently...
Ashtanga Yoga
STRENGTH. DETOX. CALM MIND
This is a dynamic and vigorous form of Hatha yoga. You will begin to learn the Primary Series, which consists of a set series of poses, each held for five breaths and punctuated by a half sun salutation to keep up the flowing pace and detoxifying heat. It is a cleansing and energising practice bringing clarity and strength of mind and body; a moving meditation...
Vinyasa Yoga
FLEXIBILITY. STRENGTH. ENERGY
Vinyasa yoga is a creative lead yoga class that flows from one pose to the next, synchronising breath with movement. The beauty of this yoga is the variety. There is no standard sequence, so the style, pace and intensity will all vary depending on the design of each class. The fog clears, the mind is unburdened, and truth is revealed...
Restorative Yoga
DEEPLY RELAX. RELEASE. RESTORE
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, Restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. You can expect to hold a pose for five minutes or more. The muscles and the fascia release you back to a more balanced state...
Yoga Therapy
PAIN RELIEF. BIO-MECHANICS. RENEW
"Good alignment = Good therapy"
A practice of Yoga to clear discomfort or pain in the body. This includes a full body assessment to observe all your misalignments, focusing on correcting your body alignment and the biomechanic condition for pain-free living. It includes the teaching of and performance of tailored yoga postures...
Personalised Happiness Plan & Yoga
RENEW. HAPPINESS. WELLBEING
3 weeks/hours of 1-to-1 happiness/wellbeing assessment & guidance; step by step approach with accountability; and personalised therapeutic yoga classes towards reaching happiness, content and holistic wellbeing...
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Online Yoga
COMFORT. SAVE. RELAX. RENEW
Yoga classes held online on Zoom so you can practice in a one-to-one class or a group class in the comfort of your own home and where you benefit from a reduced class price, and no travel time or costs! Choose from any Yoga style offered by Metta Yoga and Massage.
