Vinyasa Yoga Classes

Vinyasa Yoga Classes

Vinyasa yoga is a creative lead yoga class that flows from one pose to the next, without time for the teacher to explain in quite as much detail about the finer points of each pose because of this flow. Students come away with a good workout as well as a varied yoga experience. If you are new to yoga, it is a good idea to first take a few classes in the slower style of Hatha yoga to get a feel for the poses. Vinyasa yoga is influenced by the dynamic style and synchronisation of breath with movement of Ashtanga yoga.

The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.

For group Vinyasa yoga classes or to discuss anything further with the teacher go here.

Benefits of Vinyasa Yoga Classes

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  • The continual movements gives you an added cardiovascular benefit creating internal heat. It is a cardio workout

  • Increases flexibility 

  • Builds strength and muscle throughout the whole body

  • Improves your sleep

  • Increases emotional stability

  • Improves posture

  • Helps you breathe better

  • Increases energy levels

  • Expands your range of motion

  • Relieves stress

  • Teaches you how to have compassion for yourself and leads to improved self care

  • Quiets and calms the mind creating mental focus

  • Releases trauma and negative emotions stored in the body memory

  • Weightloss

  • Defines muscles

Stay in touch

Treatments available at the the following locations: The Lansdown Clinic, 1 Lansdown Road, Bath, BA1 5EE & The Treatment Rooms, 14 Park Row, Bristol, BS1 5LJ