Our Yoga Therapy Services
Invigorate physical, emotional and spiritual state.
**Additional Therapies also available here.
STRETCH. RELEASE. WELLBEING
You will leave the class feeling longer, looser, yet stronger, and more relaxed. Unlike other forms of yoga like Ashtanga yoga, Hatha yoga does not focus on the flow of the movement from one pose to the other. Rather, it focuses on each pose independently...
STRENGTH. DETOX. CALM MIND
Ashtanga yoga is a dynamic and vigorous form of Hatha yoga. It consists of a set series of poses, each held for five breaths and punctuated by a half sun salutation to keep up the pace and detoxifying heat. It is a cleansing and energising practice bringing clarity and strength of mind and body...
FLEXIBILITY. STRENGTH. ENERGY
Vinyasa yoga is a creative lead yoga class that flows from one pose to the next, synchronising breath with movement. The beauty of this yoga is the variety. There is no standard sequence, so the style, pace and intensity will all vary depending on the design of each class...
DEEPLY RELAX. RELEASE. RESTORE
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, Restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. You can expect to hold a pose for five minutes or more...
PAIN RELIEF. BIO-MECHANICS. RENEW
"Good alignment = Good therapy"
A practice of Yoga to clear discomfort or pain in the body. This includes a full body assessment, focusing on correct body alignment and the biomechanic condition, and includes the teaching of and performance of yoga postures...
COMFORT. SAVE. RELAX. RENEW
Yoga classes held online on Zoom so you can practice in a one-to-one class or a group class in the comfort of your own home and where you benefit from a reduced class price, and no travel time or costs! Choose from any Yoga style offered by Metta Yoga and Massage.