Bath Yoga Therapy Classes, & Bristol Yoga Therapy Classes

Yoga Therapy Classes Bath, & Yoga Therapy Classes Bristol

PAIN RELIEF. POSTURE CORRECT. INJURY RELIEF

 

"Good alignment = Good therapy"

​

A thorough assessment pinpoints areas of pain and misalignment in the body, focusing on specific regions like the Upper Back or Hips, or conducting a Full Body Assessment for overall posture correction and pain relief.

​

Yoga Therapy sessions offer relief from discomfort or pain through postural correction and biomechanical alignment, including modified asanas for injuries, pain, or limitations, and preparation for or recovery from surgery.

​

Yoga Therapy is not exclusively restorative but can be dynamic and strengthening, emphasising anatomy and alignment. Each sequence is customised based on interviews, assessments, and alignment needs, evolving over time.

 

Sessions typically last one hour or longer, with an initial session lasting ninety minutes.

​

Yoga Therapy classes offer flexibility; after learning theory and postures for alignment healing, practitioners can integrate them into their routine. They can return for further sessions if they experience pain or tension in other areas in the future.

 

To discuss anything further with the teacher go here.