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Bath Yoga Therapy Classes, & Bristol Yoga Therapy Classes

PAIN RELIEF. POSTURE CORRECT . INJURY RELIEF

Yoga Therapy Classes Bath, & Yoga Therapy Classes Bristol

PAIN RELIEF. POSTURE CORRECT. INJURY RELIEF

 

"Good alignment = Good therapy"

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A thorough assessment pinpoints areas of pain and misalignment in the body, focusing on specific regions like the Upper Back or Hips, or conducting a Full Body Assessment for overall posture correction and pain relief.

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Yoga Therapy sessions offer relief from discomfort or pain through postural correction and biomechanical alignment, including modified asanas for injuries, pain, or limitations, and preparation for or recovery from surgery.

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Yoga Therapy is not exclusively restorative but can be dynamic and strengthening, emphasising anatomy and alignment. Each sequence is customised based on interviews, assessments, and alignment needs, evolving over time.

 

Sessions typically last one hour or longer, with an initial session lasting ninety minutes.

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Yoga Therapy classes offer flexibility; after learning theory and postures for alignment healing, practitioners can integrate them into their routine. They can return for further sessions if they experience pain or tension in other areas in the future.

 

To discuss anything further with the teacher go here.

Benefits of Yoga Therapy Classes

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  • Find out where you are misaligned across the body or on the specific body part in pain or injured, so that you can focus on posture correction and realignment

  • Relieves your specific pain and tension long-term

  • Is bio-mechanically informed to improve your posture and alignment

  • Strengthens specific areas of the body

  • Stretches specific areas of the body

  • Releases tight myofascia (muscle connective tissue) for greater mobility in joints and muscles

  • A personalised plan of action that will not take forever for recovery

  • Relieves stress and depression

  • Relieves PTSD

  • Helps with schizophrenia

  • Relieves pain in the body, such as back pain

  • Improves muscular skeletal problems

  • Helps with arthritis

  • Helps with osteoporosis

  • Enhances positive emotions 

  • Improves overall well-being

  • Improves confidence and self esteem

  • Improves fitness levels

  • Improves circulation

  • Enhances internal organ function

Yoga Therapy
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