Metta Yoga and Massage Blog

In the current COVID-19 climate of social distancing we have not been able to have our Massage therapy fixes to relax and relieve us of...

The COVID-19 virus has been a shock and a life changer for all of us in this country and globally. It has literally caused a complete...

"The daily clinical experience of thousands of massage therapists, physical therapists, and physicians strongly indicates that most of our common aches and pains, and many other puzzling physical complaints, are actually caused by trigger points. Pain clinic doctors have found that they are the primary cause of pain roughly 75% of the time and they play a part in virtually every pain problem." (The Trigger Point Therapy Workbook, Third Edition) Trigger points are areas of myo