Deep Tissue Massage

TARGETED. THERAPEUTIC. PERSONALISED

Available in Bath and Bristol

Deep Tissue Massage is a targeted form of massage designed to work more deeply into areas of muscular tension and tightness.

At Metta Yoga and Massage, Joanna adapts the pressure, pace and techniques used during each treatment according to your individual needs. Deep Tissue Massage may incorporate techniques such as Myofascial Release and Trigger Point Therapy where appropriate.

It can be particularly suitable if you experience persistent muscular tension, tightness from exercise, repetitive movements or areas of the body that feel restricted or difficult to release with a gentler massage.

What can Deep Tissue Massage help with?

Deep Tissue Massage is helpful for:

Muscular tension and tightness
Areas of restricted movement
Post-exercise muscle soreness and recovery
Repetitive strain and muscular overuse
Tension associated with prolonged sitting or desk-based work
Areas of the body that feel particularly tight or restricted
Supporting mobility and more comfortable movement
General relaxation and physical wellbeing
Increasing awareness of areas where you may be holding tension
Providing focused treatment for areas affected by repetitive movement or prolonged sitting

Joanna's Approach

Rather than following a fixed routine, Joanna takes time to understand what you want from your treatment and where you experience tension.

A Deep Tissue Massage may combine different massage techniques depending on your needs, including Deep Tissue Massage, Myofascial Release and Trigger Point Therapy.

Your treatment can therefore be both focused and responsive, with attention given to the areas that need it most.

What to Expect

Your treatment begins with a brief discussion about how you are feeling, any areas of tension and what you would like to focus on during your session.

Joanna will then tailor the treatment to you, adjusting pressure and techniques throughout the session. You can communicate with her at any point if you would like the pressure changed or would prefer a different approach.

Deep Tissue Massage does not need to be painful to be effective. The aim is to provide focused, therapeutic bodywork while keeping you comfortable and supported throughout the treatment.

Deep Tissue Massage in Bath and Bristol

Deep Tissue Massage is available at:

The Lansdown Clinic, Bath; The Larkhall Clinic, Bath and The Clifton Practice, Bristol

When booking, please select your preferred clinic from the booking options.

Is Deep Tissue Massage Right for Me?

If you are looking for a more targeted massage for areas of muscular tension or tightness, Deep Tissue Massage may be a suitable option.

If you're unsure whether Deep Tissue, Sports, Swedish or another massage would be most appropriate, Joanna can discuss your needs with you before your appointment.

Book a Deep Tissue Massage

Choose your preferred appointment length and clinic when booking online.

Book Deep Tissue Massage