Is the Bath and Bristol Hustle Causing You "Tech Neck" (Stiff Neck) and Crashing Energy?

Is the Bath and Bristol hustle leaving you drained, with "tech neck" (stiff neck from poor sitting posture at work on your computer), mind racing, energy crashing? You’re not alone.

Energy crash from work burnout

At Metta Yoga Massage, we understand the relentless demands on Bath and Bristol's professionals. That’s why we offer Wellness for Busy Professionals services including Back, Neck and Shoulder Massage; Posture Assessment; Online Yoga Classes, and In Private Yoga Classes – your essential escape from the daily grind.

Neck and upper back tension

* Unwind & Unknot: Targeted massage to melt away desk-induced tension in your neck, shoulders, and back.

* Reclaim Your Calm: Gentle yoga classes specifically designed to de-stress, improve focus, and restore your mental clarity, as well as specifically address your individual pain and tension.

* Boost Your Resilience: Learn techniques to manage stress and prevent burnout, helping you thrive, not just survive, including specific stretch and strengthen exercises to realign your posture alleviating pain and tension in the long term.

Stiff neck at work

Invest in your most valuable asset: YOU.

Discover how we can transform your workday!

Back, neck, and shoulder massage

For over 20 years Metta's Yoga teacher and Massage therapist, Joanna, has immersed herself in Yoga and Massage, with extensive travels across Australia and Southeast Asia. She trained in Ashtanga Yoga, and Ayurveda in India in 2014 and taught Yoga across various institutions in Bath, continuing her Yoga teacher trainings, obtaining qualifications in Hatha, Yoga Therapy, and Restorative Yoga. She trained in Massage, beginning her journey in 2001, when she trained in Thai Foot Reflexology in Thailand, and has since trained and developed her practices in multiple Massage traditions, such as Deep Tissue, Lomi Lomi, Lymphatic Drainage Therapy, among many others. She brings her authentic, informative, and personalised Yoga teaching, and therapeutic Massage to you from a place of deep belief and understanding of these holistic practices for more than half her life. Learn more about Joanna here.

Yoga Teacher and Massage Therapist Joanna