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  • 1 hr 30 min

    90 British pounds

Sports Massage Bath

REMEDIAL. RECOVERY. INJURY PREVENT

Sports Massage Bath

REMEDIAL. RECOVERY. INJURY PREVENT

 

Sports massage offers specialised care and targeted relief of pain, tension, and injury. Tailored to athletes and active individuals, our sports massage sessions are designed to optimise performance, prevent injuries, and expedite recovery.

Our sports massage therapy aims to elevate your performance by addressing muscle tension, promoting flexibility, and improving overall muscle function. Whether you are a professional athlete or a fitness enthusiast, this therapy can help you reach your peak potential.

We focus on identifying and alleviating muscle imbalances, tightness, and areas of vulnerability. By addressing these issues, we aim to minimize the risk of injuries during training or competitions.

After intense physical activity, our sports massage sessions aid in reducing muscle soreness, accelerating recovery, and enhancing your body's natural healing processes. You'll experience improved blood circulation and faster removal of metabolic waste products from muscles.

Each session is personalised to your specific needs and activity level. Our experienced therapist utilises a combination of techniques, including deep tissue massage, stretching, and targeted pressure point therapy, ensuring a tailored approach that suits your body and goals.

Whether you're a dedicated athlete, weekend warrior, or someone passionate about maintaining an active lifestyle, our sports massage therapy offers invaluable benefits. It supports your fitness journey by:

- Alleviating muscular tension and stress accumulated from workouts or sports activities.

- Enhancing flexibility and range of motion, aiding in injury prevention.

- Promoting faster recovery, allowing you to get back to your activities feeling revitalised.

Book your Sports Massage in Bath to start reaping the benefits of this remedial treatment to optimise your performance today.

Benefits of Sports Massage 

  • Enhanced performance

  • Injury prevention

  • Recovery and relief

  • Treats chronic pain

  • Relieves muscle tension

  • Customised approach

  • Helps lower high blood pressure

  • Breaks up scar tissue and adhesions

  • Reduces arthritis symptoms

  • Enhances flexibility and range of motion

  • Soften and hydrate the body so that it becomes more pliable and mobile

  • Increases energy 

  • Increases breathing capacity

  • Stretches your muscle fibres in every direction, which is impossible to do with pure stretching alone and enables you to train harder for longer

  • Helps in warm up/cool down and improves athletic recovery and performance resolving post exercise discomfort

  • Helps to relieve chronic injury or strain by release of joint strains

  • Enhances drainage of waste products to speed recovery from exercise

  • Restores muscle function and postural alignment

  • Relieves physical and emotional strain

  • Can be deeply relaxing

  • Helps to balance the body and promote self-healing and relaxation

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