Full Body Posture Assessment & Warm Up

Service Description

A detailed physical observation and bio-mechanic assessment of the client's body will be carried out to find any misalignment and highlight any strengths or weaknesses. The client will be taught a series of warm up exercises they must practice at home to prepare them for their tailored exercise plan after they have received their report. The client will be given a detailed report that week or for their next session of all their misalignments. They will then be taught alignment principles and some tailored therapeutic strengthening and stretching yoga postures to begin to realign their specific misalignments, and relieve their tension, pain and injury in the long term.