Tightness, stiffness, spasms, pain – these are just some of the words our clients use to describe their muscles when they come to us in need of treatment.
When we feel discomfort in our body, it can impact our entire wellbeing, but finding ways to treat the discomfort at the source may feel like an impossible mission. At Metta Yoga and Massage, we target various muscle groups that cause our clients pain and tightness. Paired with our array of therapeutic techniques, we apply varying degrees of pressure to increase blood flow to a target area and stretch out the sore tissue that causes tightness.
While massage is a go-to for many individuals to reduce muscles tightness in their body, the question of why our muscles become tight in the first place can be on the minds of many who experience it. This blog will begin to answer this question, and describe ways to help you reduce muscle tension so that you can get back to your pain-free self.
What are the causes of tightness in your muscles?
If you experience muscle stiffness or tightness, you might say the feeling is hard to describe. It can be difficult to pinpoint exactly what muscle tightness feels like because it can be so different for everyone. However, muscle rigidity is characterised by the inability to relax muscles to a state they should be in normally. Some experience sharp pain, while others feel more of a cramp or spasm or find it difficult to move.
We have about 600 muscles in the human body and we can categorise them into three types – skeletal, cardiac, and smooth. Muscle tightness typically affects our skeletal muscles, which comprise 30-40% of our total body mass. This muscle group is what helps us move, function, and perform our daily activities.
When we want to use or move a particular part of the body, our brain sends a nerve signal to each of the muscles in that specific body part, and when that happens, our muscles naturally contract. Typically, after contracting, our muscles then return to a relaxed state until you need to use them again. However, sometimes our muscles can remain in a fully or partially contracted state for a certain period of time.
One of the big causes of muscle tension is stress. Stress can really do a number on us, and it can display throughout the body as physical pain, and tension, as well as other complex symptoms like high blood pressure, digestive problems, hair loss etc. In terms of muscle tightness, stress can impact the nervous system and its functionality, which we need to function optimally in order for our muscles to go from a contracted to a relaxed state. When our nervous system is impacted, our muscles can often suffer as a result.
Other reasons for muscle discomfort include:
Prolonged inactivity: Many of us are working from home because of the pandemic, which means we are spending long hours sitting at our desk. When we don’t get up to periodically move and exercise our muscles, tightness can occur as a result making it even more difficult to move. A sedentary lifestyle can keep muscles restricted and it can result in the feeling of tightness over time.
Poor posture: Although it is not always the easiest task to accomplish, maintaining proper posture is essential whether we are sitting, standing, or lying down. Poor posture can cause musculoskeletal imbalance and could lead to pain in both muscle and joints.
Muscle strain:Â When we strain an area of the body, which can happen for various reasons such as repetitive physical actions or poor posture etc, it causes injury to the soft tissue and can impact how our muscles and tendons function. Maintaining consistent massages help address this.
Delayed-onset muscle soreness (DOMS): This can occur a couple of days after a strenuous workout and can cause a number of physical symptoms like severe pain and tenderness and reduced joint range (Athletes or physically active individuals commonly experience DOMS, and a deep tissue massage can work to target the various areas that cause pain).
Dehydration: Not staying properly hydrated can increase the feeling of muscle and joint pain, especially since our muscles (and kidneys) are made of 79% water. Drinking enough water helps prevent our muscles and tendons from feeling tight, and can help lubricate our joints to keep us moving pain-free.
If you experience muscle tightness at a high intensity, we strongly recommend that you reach out to your healthcare provider to rule out any serious causes.
Stretching is a great way to help loosen tight muscles, as it can help keep us flexible and moving freely. As well, regular stretching, such as various yoga postures, has been shown to minimise the amount of pain you may experience throughout various areas of the body.
Stretching can apply to various parts of the body that experience tightness. For example, if you notice your leg muscles feel tight, you may want to engage in stretches that target your calves and hamstrings. There are stretches for almost every part of the body, and when done safely and correctly, can provide a lot of relief.
At Metta Yoga and Massage, we offer a variety of yoga services that can help target your muscles tightness so that you can feel better. Contact us to speak to our expertly trained staff to discuss how we can put you back on a pain-free journey to better health.
Massage therapy is also a great way to keep our muscles loose and free of tightness, by lengthening the shortened tissues and breaking down the adhesions. While there are many reasons why massage can be beneficial for you, especially when you incorporate it into your regime, one of the greatest components is its ability to enhance circulation and blood supply to tight muscles. At Metta Yoga and Massage, we offer a variety of massage services that can help target your muscle tightness so that you can feel better more often. Contact us to speak to our expertly trained staff to discuss how we can put you back on a pain-free journey to better health.
 Joanna is the Massage and Yoga Therapist at Metta Yoga and Massage with over 20 years experience. She is ITEC qualified with many CPD Diplomas in Massage therapies, having trained in the UK, Thailand, and India. She has 500 hours Yoga Alliance teacher training hour certifications in Hatha Yoga, Ashtanga Yoga, Yoga Therapy, and Restorative Yoga in the UK, and India.