There are additional types of Massage and Yoga therapies,
also available for your holistic well-being
 
Neal's Yard Remedies are used for all Massage treatments, apart from Raindrop and Vitaflex Technique, where natural, organic, and food grade Young Living Essential Oils are used.

Trigger Point Therapy

Trigger Point Therapy (NMT)

PAIN RELIEF. RELEASE. MOBILITY

Trigger points are myofascial tissue (the fibrous tissue that encloses and separated layers of muscles) where the local circulation has been impeded to the extent that they are held in contracture. ... 

Thai Body Massage

STRETCH. RELEASE. CLEANSE. BALANCE

Thai Body Massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India over 2,500 years ago....

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Thai Body Massage

Couples Thai Body Massage

STRETCH. CLEANSE. BALANCE. BOND

Having a Thai Body Massage with your partner is a therapeutic, healing, relaxing, and bonding experience for both parties. It can be used as part of a couple's therapy programme or just to enjoy the beneficial experience with your loved one. This joint therapy is offered in Bath only...

Ayurvedic (Abhyanga) Massage

BALANCE. RELIEF. REVITALISE

Ayurveda is a 5,000 year-old Indian healing science of life philosophy and practice; considered the sister science to Yoga. Ayurvedic or Abhyanga Massage is an Indian massage drawing from the principles of Ayurveda...

Ayurvedic (Abhyanga) Massage
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Pregnancy Massage

RELAX. RELIEVE. REPAIR

Pregnancy massage supports mothers physically, mentally and spiritually through the challenges of childbirth.  It uses Swedish massage techniques but a light to medium pressure for safety…

Relaxation Massage

REVITALISE. RESTORE. RENEW

The main focus of a relaxation massage is to de-stress, calm and relax the mind and body. It’s a less specific form of physical therapy than remedial massage in regards to pain relief... 

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Back, Neck and Shoulder Massage

Back, Neck, and Shoulder Massage

TENSION RELIEF. POSTURE CORRECT

The Back Neck Shoulder Massage is a popular massage for both men and women looking to relieve back and muscle tension, which has built up and been exacerbated by the stress of modern day living...

Back, Neck, Shoulder and
Facial Massage

TENSION RELIEF. POSTURE. REVIVE

The Back Neck Shoulder Massage is a popular massage for both men and women looking to relieve back and muscle tension, which has built up and been exacerbated by the stress of modern day living...

Back, Neck, Shoulder and Facial Massage
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Myofascial Release Technique

RELAX. FLEXIBILITY. HYDRATE

Myofascial Release is a specialised treatment that releases restrictions within the fascial network (connective tissue), enabling stuck, hardened and dehydrated areas to become pliable, soft, mobile and hydrated...

 

Manual Lymphatic Drainage 

DETOX. CLEANSE. IMMUNITY

Manual Lymphatic Drainage has powerful cleansing, relaxing, pain relieving, and immunological effects. In its manual form, it is gentle, flowing, rhythmic massage....

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Raindrop and Vitaflex Technique 

ENERGY FLOW. RELEASE. RENEW

Raindrop and Vitaflex Therapy was developed by Gary Young. He became the World Leader in Essential Oils. He was inspired after speaking to a Lakota Indian named Wallace Black Elk, who explained the tradition of the Lakota people during the Aurora Borealis...

Acupressure Chair Massage

 TENSION RELIEF. POSTURE. RELAX

For those who do not want to undress, use oils or are limited by time, seated chair massage is for your. The Massage takes place on a specially designed Massage chair or a regular chair, depending on needs...

Onsite Chair Massage
Hawaiian Lomi Lomi Massage

Hawaiian Lomi Lomi Massage

HEALING. HARMONY. RESTORE

A Hawaiian massage that relaxes and soothes using the palms, forearms, fingers, knuckles, elbows, from top to bottom of the body using long flowing movements that work in and out with flow, like the waves of the ocean...

6 Week Yoga Class Course

RELEASE. LEARN. DEVELOP. RENEW

Choosing from any Yoga style that Metta Yoga and Massage offers, for Beginner or Intermediate level students, you can book a six week course. Six hours of Yoga classes enables the practitioner to learn in a methodical fashion, starting with Yoga theory...

1-2-1 Yoga Course
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Online 6 Week Yoga Class Course

COMFORT. SUPPORT. DEVELOP. RENEW

Choosing from any Yoga style that Metta Yoga and Massage offers for Beginners or Intermediate level students, you can book an online six week course, one-to-one or for a group of you... 

Tailored Yoga 

PERSONALISED WELLBEING. REVIVE

These can be one-to-one or small group classes. After a detailed consultation to assess you or the group holistically from a mental, physical and emotional perspective, a tailored yoga class sequence will be designed to address your specific ailments and needs...

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Pranayama (Yogic Breathing)

CALM. CLEANSE. RELAX. ENERGISE. RESTORE

Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control.

The practice of Pranayama…

Hen or Pamper Parties 

TAILORED. RELAX. INVIGORATE. RESTORE

Your Hen or Pamper Party should be exactly how you want it at the venue you want it; so we tailor them to your specifications: a day/evening/weekend of deliciously relaxing or invigorating Massage and Facial treatments and/or Yoga classes at your venue of choice.

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