Metta Yoga and Massage Blog

View our latest therapeutic tips and tricks

What is Eccentric Training and why is it so good for our bodies?

Eccentric training, also called negatives or negative reps, is the eccentric part of the movement, which lengthens the muscle while it is...

Why Our Muscles Feel Tight & How to Loosen Them For Relaxed and Functional Living

Tightness, stiffness, spasms, pain – these are just some of the words our clients use to describe their muscles when they come to us in...

Bath Half Marathon 2024 - Runners, Training and Marathons...How To Stay In Tip Top Condition: Recovery and Injury Prevention

Many people of Bath are preparing to run the 42nd BATHALF on Sunday 17th March 2024. The Bath Half Marathon is one of the longest...

Why Private Yoga Classes are so Motivational and Beneficial...

STRETCH. RELEASE. STRENGTHEN. REALIGN. WELLBEING Many people feel uncomfortable attending a group Yoga class because they feel like they...