Metta Yoga and Massage Blog

At Metta Yoga and Massage, we are always striving to continually improve our Yoga and Massage services to provide the best possible...

Myofasical Release Therapy is a manual therapy technique that involves applying gentle sustained pressure to the myofascial connective...

For a lot of people the first thing that comes to mind when you think of a stiff joint or muscle will be stretching. Stretching has...

Eccentric training, also called negatives or negative reps, is the eccentric part of the movement, which lengthens the muscle while it is...

Tightness, stiffness, spasms, pain – these are just some of the words our clients use to describe their muscles when they come to us in...

Many people of Bath are preparing to run the 42nd BATHALF on Sunday 17th March 2024. The Bath Half Marathon is one of the longest...

STRETCH. RELEASE. STRENGTHEN. REALIGN. WELLBEING Many people feel uncomfortable attending a group Yoga class because they feel like they...

Have you ever thought of having glute work as part of your massage? They’re a hugely important muscle group: we use them in most things...

I hope everyone is having a brilliant January so far; whether it’s dry January or a continuation of wetter times :)! January is often...

Another year down :)...not long before we move into 2024! And here is a beautiful rainbow for you!! Perhaps time to start reflecting on...

Metta would like to thank you for your loyalty and support this year! We hope you have a lovely Christmas! Don't feel guilty for the...

£28 OFF 6 Hours of Any Therapy offered by Metta Yoga and Massage. Only available to buy for this month of December 2023. Buy this lovely...

When you feel like you are doing ALL of the things to start a new business or project or get on with that goal but you are actually...

Engaging in hobbies transcends just time passing activities; they infuse our lives with happiness, maintain our mental acuity as we grow...

The holiday season is upon us, and what better way to spread joy than by offering the gift of relaxation, rejuvenation, and wellness?...

Manual Lymphatic Drainage (MLD) is a specialised form of body therapy to stimulate the lymphatic system. This system plays a crucial role...

Yoga, with its diverse array of styles and practices, offers a path to physical and mental well-being. However, choosing the right yoga...

At Metta Yoga and Massage Bath, we are passionate about promoting our large range of therapies for your holistic health and wellness. One...

As a Massage Therapist and Yoga Teacher, I am often asked by clients, which type of massage therapy should I choose. After a full...

The word "metta" is a Pali term that can be translated as "loving-kindness," "friendliness," or "compassion." Metta meditation practice...