Metta Yoga and Massage Blog

Congratulations to Ian McPherson who is the winner of the prize draw competition for a complimentary post race massage for running the...

Spring and Summer encourage extroverted 'Yang' and Autumn and Winter are about dark, still and introverted 'Yin'. Embracing a 'Yang' way...

To Win a Complimentary Post Marathon Recovery Massage: Message or email us back if you are running in the Bath Half Marathon this Sunday,...

As pain and tension in the body is caused by incorrect posture, we can address it in the long term by identifying the areas of...

Phoebe: "I offer a number of Soft Tissue Massage therapies for clients at Metta Yoga and Massage. I am a Health and Exercise student at...

Looking for a powerful treatment that detoxifies, cleanses, increases immunity, relieves swelling and excess fluid retention, heals skin...

HOLISTIC FACIAL Beauty truly meets wellness with a Holistic Facial, as they boost both beauty and well-being, and are a natural and...

Yoga Therapy is one to one Yoga, that specifically focuses on a client's pain areas and/or misalignments (normally causing that pain),...

One-to-one Yoga courses are a great way to learn a series of postures, with the correct alignment and modifications; and the vital...

Do you find it difficult to sit still in meditation and try not to think of anything or focus on your breath or a mantra? There are other...

Do you look down over your computer, phone or books? When you lean forward, you bring your head out of alignment, which effectively makes...

Sometimes we feel unsure of what it is we need to feel better - is it physical, mental or emotional? It is most likely a combination of...

Metta Yoga and Massage offers Gift Vouchers for Massage and Beauty treatments, and Yoga courses all year round. A relaxing massage,...

Most people in our Western society, who tend to be sat at a desk or standing lazily, round their shoulders forward, when the shoulders...

Want to get rid of upper back pain and tension in the rhomboid area and surrounding (as well as other body pain and tensions)? Work on...

If you are suffering physically (and also mentally) during lockdown and beyond you could be very interested in Yoga Therapy. I carried...

In the current COVID-19 climate of social distancing we have not been able to have our Massage therapy fixes to relax and relieve us of...

The COVID-19 virus has been a shock and a life changer for all of us in this country and globally. It has literally caused a complete...

"The daily clinical experience of thousands of massage therapists, physical therapists, and physicians strongly indicates that most of our common aches and pains, and many other puzzling physical complaints, are actually caused by trigger points. Pain clinic doctors have found that they are the primary cause of pain roughly 75% of the time and they play a part in virtually every pain problem." (The Trigger Point Therapy Workbook, Third Edition) Trigger points are areas of myo